It is rightly proclaimed that a healthy mind resides in a healthy body. In fact, the key to a healthy body is regular workout. You can improve the results of exercise by following certain tips. Firstly, you need to know that your exercise or workout does not commence when you walk inside the gym. It begins from the time when you wake up in the morning and the results are dependent on what you do. To improve your results, it is important to eat right and follow certain guidelines. Read more at mp45workout.net.
The need for slow-digesting carbs
The day when you need to exercise in the gym or workout at home, you should consume breakfast of whole grains. They are slow-digesting carbs comprising lower insulin levels to burn body fat. As an athlete, you will have more endurance to improve the workout results. The meal just before the exercise must be 40 grams of slow digesting carbohydrate. Consider eating buckwheat, fruit, sweet potato, oatmeal.
Do not eat anything fatty prior to workout
You should not consume anything fatty for at least 4 hours prior to the workout session. Do not eat fat in large amounts and packaged food items.
The need for forced reps on the last sets Exercising with forced reps is very important if you want better results from the workout. The subjects who performed forced reps during the workout session, their GH or growth hormone were much higher than those who worked out without forced reps. Focus on the muscles you wish to train In case, you workout to train your muscles, it is vital to focus on those sets of muscles. If you focus on biceps during bicep curls, results will be better. More of muscular recruitment may result in dramatic muscular growth. Every time you have to focus and think about the muscles you are looking to train.
Looking for a trainer
It will be best if you work out with a reliable fitness trainer. The trainer can guide through the exact process of working out.
Cardio After Weight Workout
It is important to indulge in cardio exercise after the weight workout. Cardio must always be done after weights and not before.
Regular workout is the perfect way to stay fit and fine. It is very important to prepare your body and mind for the workout session.
Faster reps bring better results
When you are working out, try and improve your speed with each rep. Individuals who carry out reps with greater speed enjoy more results. Slower reps will not enhance your strength. You can mix up slow rep and fast rep to improve the results.